Acompanhe-nos
15 3537.4914
15 99831.3966
Itapetininga/SP

12 Apr 2016

- Técnica

 

Ring Dip

 

- W.O.D.

 

4 rounds for time

 

40 D.U.
20 KB Swing
10 KB Squat

11 Apr 2016

- Técnica

 

Clean / Hang Clean

 

- W.O.D.

 

4 rounds for time

 

40 D.U.

20 KB Swing

10 KB Squat

7 Apr 2016

- Técnica

 

O.H.S. (over head squat)

 

- W.O.D.

 

A.M.R.A.P. 14 minutos

 

15 O.H.S.

25 abmats

6 Apr 2016

- Técnica

 

Split & Jerk

 

- W.O.D.

 

5 rounds for time

 

5 push & jerk

10 burpees

5 Apr 2016

- Técnica

 

Front Squat

 

- W.O.D.

 

1/2 Murphy

 

5 rounds for time

 

Buy in 800 metros run

10 pull up

20 push up

30 air squat

Buy out 800 metros run

4 Apr 2016

- Técnica

 

Shoulder Press

 

- W.O.D.

 

Fran

 

21 - 15 - 9

 

Thurster

Pull up

1 Apr 2016

- Técnica

 

Push & Jerk

 

- W.O.D.

 

A.M.R.A.P. 13 minutos

 

8 Floor2OH
12 T2B

31 Mar 2016

- Técnica

 

Mobilidade de ombro

 

- W.O.D.

 

A.M.R.A.P. 12 minutos

 

4 muscle bar

11 dead lift

30 Mar 2016

- Técnica 

 

Snatch

 

- W.O.D.

 

A.M.R.A.P. 12 minutos

 

10 Snatch

30 D.U.

29 Mar 2016

- Técnica

 

Mobilidade de quadril

 

- W.O.D.

 

27-21-15-9

 

KB step box

KB swing

Abmat

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