Acompanhe-nos
15 3537.4914
15 99831.3966
Itapetininga/SP

26/01/2016

January 26, 2016

- Técnica

 

Wall Ball

 

E.M.O.M. 6 minutos 

 

12 wall ball

 

- W.O.D.

A.M.R.A.P. 12 minutos

40 DU/ 120 SU/ 120 JJ
8 Clean (50% peso corporal)
12 Front Squat (50% peso corporal)

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