Acompanhe-nos
15 3537.4914
15 99831.3966
Itapetininga/SP

28/12/2015

January 11, 2016

- Fortalecimento do core

 

Plank Hold's

 

- W.O.D.

 

A.M.R.A.P. 15 minutos 

 

 8 burpess

12 squats

10 metros walking lunge

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