Acompanhe-nos
15 3537.4914
15 99831.3966
Itapetininga/SP

04/01/2016

January 11, 2016

- Técnica 

 

Air Squat

 

- W.O.D.

 

4 rounds for time

 

16 medicine ball power sit-up

16 push up

16 front squat

16 burpees

buy out 600 metros medicine ball run

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