09/03/2016
March 9, 2016
- Técnica
Fortalecimento do core
- W.O.D.
4 rounds for time
15 front squat
15 burpee over the bar
150 metros run
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March 9, 2016
- Técnica
Fortalecimento do core
- W.O.D.
4 rounds for time
15 front squat
15 burpee over the bar
150 metros run