Acompanhe-nos
15 3537.4914
15 99831.3966
Itapetininga/SP

08/03/2016

March 8, 2016

- Técnica

 

O.H.S. (over head squat)

 

- W.O.D.

 

A.M.R.A.P. 12'

 

15 Wall Ball

20 Superman

30 Double Under

 

Rest 2'

 

1 R.F.T.

 

50 push up hand release

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