07/03/2016

March 7, 2016

- Técnica

 

Hang Squat Clean

 

- W.O.D.

 

A.M.R.A.P. 10 minutos

 

10 metros hand stand walking
15 air squat
20 abmat

 

Rest 2 minutos

 

A.M.R.A.P. 3 minutos

Burpees

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