Acompanhe-nos
15 3537.4914
15 99831.3966
Itapetininga/SP

04/03/2016

March 4, 2016

- Técnica

 

Entrada Muscle Up

 

- W.O.D.

 

For Time

150 metros run
15 Air Squat
15 KB Swing
300 metros run
30 Air Squat
30 KB Swing
450 metros run
45 Air Squat
45 KB Swing

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