Acompanhe-nos
15 3537.4914
15 99831.3966
Itapetininga/SP

15/12/2015

December 15, 2015

- Técnica

 

Pull up

 

-W.O.D.

 

E.M.O.M. 10 minutos

 

Estaçoes 2x

 

9 Burpees Box Over

12 Wall Ball

12 Kettlebell Squat

16 Power Sit up

16 Strong Rope

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