Acompanhe-nos
15 3537.4914
15 99831.3966
Itapetininga/SP

07/12/2015

December 7, 2015

- Técnica

 

Over Head Squat (O.H.S.)

 

- W.O.D.

 

A.M.R.A.P. 13'

 

15 metros kettlebell walking lunge 

 

16 kettlebell squat

 

14 push ups

 

22 abmats

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