Acompanhe-nos
15 3537.4914
15 99831.3966
Itapetininga/SP

26/11/2015

November 26, 2015

- Técnica

 

Box jump (plates jump e pliometria)

 

- W.O.D.

 

3 rouds for time

 

40 double under/d.u. (80 single under/s.u.)

20 front squat 

10 power sit-up

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