Acompanhe-nos
15 3537.4914
15 99831.3966
Itapetininga/SP

24/11/2015

November 24, 2015

- Técnica 

 

Skip rope (single e double under)

5x 20 saltos lentos + 20 saltos rápidos

 

- W.O.D.

 

A.M.R.A.P. 12'

 

25 squat plate

20 V. ups

15 push-ups

 

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