24/11/2015
November 24, 2015
- Técnica
Skip rope (single e double under)
5x 20 saltos lentos + 20 saltos rápidos
- W.O.D.
A.M.R.A.P. 12'
25 squat plate
20 V. ups
15 push-ups
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November 24, 2015
- Técnica
Skip rope (single e double under)
5x 20 saltos lentos + 20 saltos rápidos
- W.O.D.
A.M.R.A.P. 12'
25 squat plate
20 V. ups
15 push-ups